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Blue Belt Requirements 2.0 by Roy DeanThird degree black belt Roy Dean shows you 77 techniques every white belt should know to earn their first rank in Brazilian Jiu Jitsu. With clear explanations and inspiring presentation, this stunning 2 hour course sets a new standard for instruction. Chapters include: The Great Physical Debate Ukemi Movement Takedowns Mount Escapes Headlock Escapes Side Mount Escapes Armlocks from Guard Chokes from Guard Armlocks from Mount Chokes from Mount Knee on
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Blue Belt Requirements 2.0 by Roy Dean
Item no
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14491517139
US$ 99.00
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Ships within 48 hours · Estimated delivery Jun 25 - Jun 30
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