Shu Trading Olympic Safety Squat BarbellThe Olympic Safety Squat Barbell changes the stimulus placed on the body by a normal straight bar and it also provides an alternative to regular back squats. With a Safety Squat Bar you can perform: Back Squat Front Squat Zercher Squat Good Morning Seated Good Morning Single Leg Good Morning Front Lunge Back Lunge Split Squats Step ups Hip Thrusts Overhead Press Triceps Press Calf Raises Specifications Safety Squat Olympic Bar Size: 220cm length x